If you or someone you know is a 13-18-year-old living on Vancouver Island, get your brains together and create a short video on what being smoke and vape-free is and how it benefits you! The deadline for this video is … Continue reading
I’m just posting this here because I need to get it out there somewhere for a feeling of personal accountability. I don’t take missing a visit to the gym mildly. Between my chronic knee pain (which I’ve had for 16 … Continue reading
If you are looking to gain muscle, lose weight, cut body fat, or trying to get healthy, chicken is a beautiful thing. Any poultry is a beautiful thing! It has a macro-nutrients aligned with most weight-lifting diets: Almost no fat … Continue reading
Ahhh. I turned 30 in August. My ass turned 30 in January. Oh the horror! Actually, it’s likely to do with my sloth-like behavior in the winter and the few days a week of palm bay drinks on the deck … Continue reading
My gym plan went down the drain fairly quickly. I’m still going as much as I can, but I found my schedule conflicting with being a parent and working (evenings and night shifts mainly). Add to that a cold that … Continue reading
What is yours? It’s a little bit later in the month and by now, you’ve probably either started on your resolution or already given up. There are a few common ones, most of which are related to self-improvement: Exercising regularly, … Continue reading
Winter 2015 marks the first semester of the new program for LPN bridge-in students hoping to earn their bachelor of science degree in nursing. This particular program allows qualified LPNs to enter into the fourth semester of the BSN program. … Continue reading
The Coho came around late this year and they were lazy buggers. Here, I stand with my first Coho whom I named George, caught on October 2nd. He was a decently big fellow with healthy, vibrant color inside and out. … Continue reading
When I find the time to do it, I hop onto mturk.com to make a few bucks. I leave it for a long time, not really checking my balance and once a year or so, I am able to buy something … Continue reading
The entire Gold River baseball tournament was overcast and rainy. This, however, is fairly expected weather in that area. Last year, the sun was out all weekend and I came home from the four-day tournament tanned. I never tan. It … Continue reading
